Shakira is a famous singer from Barranquilla - Colombia. She is 39 years old and currently lives with her husband Gerard Piqué and her two sons Milan and Sasha in Pedralbes a privileged neighborhood in Barcelona - Spain.
 |
This is Shakira's family. |
Her daily routine
She gets up at 11 o'clock. Shakira's main secret is to sleep at least 8 hours a day
After getting up, Shakira has breakfast with her kids. At breakfast she eats a plate of melon with cottage cheese and a slice of brown bread, and she drinks a glass of orange juice and tea with a little skim milk..
Then she takes her son Milan to school.
In the middle of the morning, she is accustomed to eat an apple or two kiwis or a peach with a low-calorie yogurt.
Then, she takes a bath and gets ready for doing exercise and her dance routine, as part of the preparation for her concerts.
At lunch time, she eats a plate of spaghetti or any type of pasta, a salad with lettuce and tomato, a roast or cooked fish with half a tablespoon of olive oil and as a dessert a fruit.
In the middle of the afternoon, she drinks a low-calorie yogurt or a glass of tomato juice.
In the afternoon she picks up her son Milan from school.
After she is with her two children at home, she plays with them.
Shakira does homework with her son Milan in the afternoon.
For dinner, Shakira eats a vegetable soup, two slices of whole wheat bread, a peach or an apple and a glass of low-calorie gelatin.
After dinner Shakira takes her two children to sleep.
Shakira finally goes to sleep with her husband, she usually goes to bed at 3 in the morning.
I share a video of Shakira when she was only 12 years old, doing a singing and dancing presentation demonstrating all her talent.
No hay comentarios.:
Publicar un comentario